Conversion Calculator

Amount of nutrients in 100 g (grams) of Snack, Pretzel, hard chocolate coated.

Nutrient	Amount and Unit	Percentage
Water	3.06 g	3.06%
Energy (calorie)	467 kcal
Energy (joule)	1955 kJ
Protein	7.05 g	7.05%
Total lipid (fat)	17.64 g	17.64%
Ash	2.17 g	2.17%
Carbohydrate, by difference	70.07 g	70.07%
Fiber, total dietary	3.5 g	3.5%
Sugars, total	38.8 g	38.8%
Calcium, Ca	141 mg	0.14%
Iron, Fe	2.54 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	128 mg	0.13%
Potassium, K	199 mg	0.20%
Sodium, Na	494 mg	0.49%
Zinc, Zn	1.33 mg
Copper, Cu	0.262 mg
Manganese, Mn	0.452 mg
Selenium, Se	14.5 µg
Fluoride, F	2.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.36 mg
Riboflavin	0.317 mg
Niacin	2.398 mg
Pantothenic acid	0.364 mg
Vitamin B-6	0.031 mg
Folate, total	74 µg
Folic acid	58 µg
Folate, food	16 µg
Folate, DFE	114 µg
Choline, total	39.7 mg	0.04%
Vitamin B-12	0.32 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	25 µg
Retinol	25 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	83 IU
Lycopene	0 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	0.62 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.53 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	11.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	8.611 g	8.61%
4:0 butanoic, butyric fatty acid	0.152 g	0.15%
6:0 hexanoic, caproic fatty acid	0.042 g	0.04%
8:0 octanoic, caprylic fatty acid	0.047 g	0.05%
10:0 decanoic, capric fatty acid	0.104 g	0.10%
12:0 dodecanoic, lauric fatty acid	0.108 g	0.11%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.507 g	0.51%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	4.147 g	4.15%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	3.465 g	3.46%
20:0 eicosanoic, arachidic fatty acid	0.03 g	0.03%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.293 g	3.29%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.191 g	0.19%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.102 g	3.10%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.82 g	2.82%
18:2 undifferentiated	2.522 g	2.52%
18:3 undifferentiated, octadecatrienoic, linolenic	0.298 g	0.30%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.047 g	0.05%
Threonine	0.103 g	0.10%
Isoleucine	0.131 g	0.13%
Leucine	0.261 g	0.26%
Lysine	0.084 g	0.08%
Methionine	0.067 g	0.07%
Cystine	0.08 g	0.08%
Phenylalanine	0.191 g	0.19%
Tyrosine	0.115 g	0.12%
Valine	0.152 g	0.15%